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The Perfect Diet Tracker is an easy to use software application designed to help you track your diet and achieve a safe and consistent weight loss, maintaining that weight loss once you reach your target.
The Perfect Diet Tracker software is based on scientific research and uses the Harris Benedict equation to calculate your basal metabolic rate or 'BMR'.
When you create a user in the software it will ask you for certain information including your age, height, weight, gender and current activity levels. The software then calculates the number of calories you need to consume in order to maintain your current body weight.
You can then set weekly targets for weight loss (or gain) and the Perfect Diet Tracker will then suggest a daily calorific intake figure so you can achieve that target. This type of diet is commonly known as a 'calorie counting' diet.
Most acknowledged diet products and exercise programs state they will only work as part of a calorie controlled diet as it is a proven method to lose weight however traditional calorie counting can be difficult.
The Perfect Diet Tracker is designed to make calorie counting easy!
Create a personal diet plan You can let the software suggest a personal diet plan based on your current situation and the targets you want to achieve or enter your own custom diet plan. The diet tracker puts you in control.
Track what you eat with the food diary Track your diet, adding items you eat or drink to the food diary. With over 100,000 products in the food database, adding items is quick and easy.
Let your computer do the hard work The software takes care of the calorie counting and exercise tracking for you, monitoring your calorific and nutritional intake. Stay within the targets and you will achieve the weight loss you want.
Multiple users? No problem and no extra charge. Each user can set a password so other users cannot see what you are eating, or currently weigh.
Full international support The software can work in pounds or kilos, feet and inches or meters, you decide. The international food database contains products for countries throughout the world making adding products easy wherever you are.