Athlete's Database Gold

Introduction

A complete workout journal and training log. Track cardio and weight training, measurements, injuries, road races (competitions) and more. For runners, weight lifters, cyclists and fitness oriented people of all types. It motivates you, keeps you organized, and makes workouts fun. Visualize progress, judge the effectiveness of training, and reach goals sooner. Accommodates any workout plan, can be used by multiple people and tracks multiple workouts per day.

General Information
• Record data whenever you want (daily entry is not required).
• Every field is optional (you don't have to enter everything shown in our sample screens).
• Can be customized for each user.
• Uses familiar spreadsheets and easy forms.
• Supports Metric and English (can be used internationally).
• Cut, copy and paste everything (workouts, tables, tabs, text, forms and more).
• Paste tables and data directly into other applications like Excel.
• Ample space for recording personal diary and daily notes.
• Each user can select from five background colors.
• Navigate fast with color-coded calendars.
• Support for workout and event planning.
• Automatically reminds you of planned activities.
• Powerful search finds previously entered information fast.
• Print any chart, table, report or screen.
• Reorder and resize any table column (remembers each user's settings).
• Provides labeled muscle chart for reference.
• Provides detailed information about the new food pyramid.
• Password protection available for each user (keeps your data private).
• Built-in, easy to use help system (uses familiar Web page format).
• Automatically backs up/restores data (maintains up to 7 previous backups for each user).  

Major Benefits
• Maximize your cardio and weight training workouts!
• When you keep a journal, you're twice as likely to reach your goals.
• Motivates you to exercise.
• Helps you reach goals faster.
• Keeps you organized.
• Makes it easy to stick to any training or workout routine.
• Know if your workouts are effective.
• Easily track and visualize progress.
• Prevents you from missing and duplicating workouts.
• Faster and more accurate than paper logs.

Track Cardiovascular & Weight Training Workouts
• Great for any type of cardio, especially running, walking and cycling.
• Record multiple weight training and cardiovascular workouts per day.
• Track average, resting and maximum heart rate.
• Track the difficulty of each workout and how you felt.
• Track weather conditions, routes, injuries and equipment.
• Track up to 100 splits per workout.
• Create and save predefined workouts (programs); enter future workouts in one mouse-click.
• Print weight training programs that you can take to the gym.
• Track equipment use (such as mileage on running shoes).
• Know when to replace running shoes, bicycle tires and clothing.
• Calculates calories burned for hundreds of exercises and activities.
• Includes nearly 400 exercises (also let's you add an unlimited number of new ones).

Track up to 24 Measurements Daily
• Track all of the essential measurements including heart rate, body fat, and BMI.
• Precisely track your body weight.
• Track up to 7 body fat caliper measurements.
• Copy last recorded measurements to the current day in one click.
• Instantly shows you the change between current and last measurements entered.

Manage Blood Pressure, Blood Sugar (Diabetes), Cholesterol, Sleep & More
• Track blood pressure and pulse rate.
• Track and analyze daily sleep patterns.
• Track cholesterol (total, HGL, LDL and triglycerides).
• Track blood sugar and medication up to eight times per day (for diabetes).
• Print this information and share it with your doctor.

View Progress with Reports, Charts, Statistics & Calendars
• Create line, bar, area, pie and moving average graphs.
• Compare data on multiple graphs simultaneously.
• Zoom feature lets you enlarge graphs up to ten times.
• Create comprehensive reports in text or Web (HTML) format.
• Full size color-coded calendar for viewing data by month and year.
• Calculates minimums, maximums, averages and totals for all data.
• Summarizes information by week and month.
• Calculates total weight lifted by muscle group, for any date range.
• Calculates maximum weight lifted for each exercise, for any date range.
• Calculates mileage, number of uses and use time for equipment (like running shoes).
• Counts workouts, courses and routes you ran, days missed, etc.
• Filter lets you view specific types of workouts on graphs and charts.

Store Digital Photos
• Visually track your progress over time.
• Store up to 40 full color photos for any calendar day.
• Automatically arranges photos in an album format.
• Lets you add text descriptions below each photo.
• Easily resize, rotate and print any image (flawlessly resizes any photo).
• Store maps of courses and routes, race day photos, and digital charts.
• Import maps created with most GPS mapping applications.

Import, Export & Share Data
• Export databases to a single compressed ZIP file that can be e-mailed.
• Import one or more databases from a single compressed ZIP file.
• Easily share databases with any Athlete's Database® Gold or Weightmania® Pro users.
• Share exercises, predefined workouts (programs), running / cycling routes and more.

System Requirement
• Windows 8, 7, Vista and XP
• 64 MB RAM, 65 MB disk space.